Sarah Joy | Hot Yoga Hacks

Product Reviews
By Sarah Joy

Yoga On The Go: 4 travel mats that will change your life!

Hello yogis! It’s traveling season for me, so now is the perfect time to share my thoughts on the big “yoga on the go” must have 🙂 The traveling yoga mat! For this post, I will be evaluating the

Natural Ways to Handle Depression: Mindfulness and Cardio

A few weeks ago, I went to dinner with a friend who had recently gone through some pretty negative personal life change. We talked about what she was doing to cope and how she was looking for alternatives to

How to get out of your head and into your flow

Today’s thought is on ways our mind stops us from achieving during our practice. I was going into an arm balance in class a few days ago and couldn’t figure out why a pose I had done several times

Yoga For Injuries
By Sarah Joy

Yoga Asanas For Back Pain: 4 poses for the upper back

As i have become more active, I have come to believe that upper back pain is an issue that we all will face or have faced. Usually a tennis ball or a baseball in one of the trigger points in the back will relieve

For Beginners
By Sarah Joy

Hot Yoga For Beginners: Where do I start?

You are starting at the best first place: you have a desire to practice. When I first began my journey I did need a few questions answered: What research does one do before practicing hot yoga? What kind of physical

For Beginners
By Sarah Joy

Hot Yoga Benefits: How can it work for you?

Hot yoga benefits us on three major levels: mind, body and spirit. We’re going to focus on the body; and, to be more specific, the areas of flexibility, lung capacity and internal health. It’s important

Uncategorized
By Sarah Joy

About Hot Yoga Hacks

Hey Friends! Welcome to Hot-Yoga Hacks! I’m excited to join with you on your hot-yoga journey 🙂 Through this website you will be given access to articles and product reviews that will make your journey through